Last Saturday I embarked on my third “Juice Feast”, a 7-day juice-only regime following the program designed by Jason Vale (you can read more about this in my previous post, Juice Feast in Review).
Having done this twice before, I just wanted to share a few observances so far from round three.
Why Juice? Why Now?
Why does anyone go on a “juice fast” (hefty note: this is not a fast!)? To look better and to feel better. Like many others who have juiced before me (!) I too have become increasingly bored with feeling “gunky”, and also increasingly frustrated with my own inability to achieve a few personal goals. I needed a “bump start”, but [definitely] not of the alcoholic kind, rather of the positive, life affirming kind. After my first juice feast last year, I felt better than I’d felt in a LONG time. So I’m at it again, chasing that high.
But there’s an added spin on it this time around. It’s August, and we’ve just celebrated Lammas, the first harvest festival. The apple orchard is in full swing. My Riverford veg box is frequently laden with my favourite fruit and vegetables. And the nearby Organic Farm Shop is alive with their beautiful homegrown cucumber, carrots, spinach and more. So I’m trying to make this juice feast not only about ME, but also about a celebration of all that’s available this time of year, and how lucky I am to live in a place where I have access to such beautiful fruits and vegetables, some of which grow right outside my door.
The harvest aspect also plays to the “positive thinking” angle of Juice Feast. This isn’t something to “get through”, it’s a treat to my body and my brain. I say this, but in truth, this notion of being good to myself doesn’t come naturally to me at all. I am the worst when it comes to self doubt and self deprecation, and I can’t help but wonder if that’s part of why I’ve felt so frustrated with my goal progress as of late. It has nothing to do with food or exercise, it’s all about the mind, man!
So when work hasn’t interfered, Juice Feast has been all about mindfulness. Visualisation. And doing meditative harvesty things like picking blackberries and de-stalking elderberries (which I’ll be preserving as wild fruit wine, which I know sounds totally contrary to Juice Feast, but it makes sense to me!).
I’ve also been using this as an opportunity to push my limits with the juice. On Day 2 I did an 11+ mile hike up Black Mountain in Wales (thank you, Jane and Jimmy) and felt totally fine the whole way. I did have an extra juice that evening, followed by an epic 9 hour sleep. Day 3, the legs were a little stiff but I managed to get out for some foraging and dog walks. Today I had my first CrossFit session of the Juice Feast; it all went as usual – I struggled with rowing and had fun on the rings, nothing abnormal there. I’ll be curious to see how I go the rest of the week. I did manage a “PR” (Personal Record) on the overhead squad (which didn’t take much – see, there I go with the self deprecation again!) and would love to PR on something else before the week is through.
Finally, I’m also using this as an opportunity to test out my new Froothie Optimum 400 Slow Juicer and Optimum 9400 Blender. I’ve already posted a review of the blender. Watch this space for a review of the juicer, which is competing for counter space next to my trusty Phillips juicer, the thing that got me into juicing in the first place. Who will win in their battle royale?
Closing thought: this Juice Feast has been pretty easy – third time’s the charm? I’m loving the clear headed feeling I get when I do this – productivity at last! And since I’m not cooking, I have loads of free time to do fun Lammas-y things like forage, make plum wine, work on some make-more-money projects, write and walk up big hills!