As I ramp up for the imminent release of my new book, Smarter Fitter Smoothies, I’ve been playing around with new smoothie recipes. The ultimate test of whether a smoothie works is whether I can’t resist making another one the very next day.
Such has been the case with this pear and avocado smoothie, which I’m calling “Pear and Avocado Thickie” in the book. Fresh pear and avocado go really well together. The avocado, combined with the flaxseed, make this smoothie super thick and creamy. You can substitute the flaxseed with other nuts or seeds, or omit completely if you don’t have it to hand. What I like about this smoothie is that you know the avocado is there, and the pear gives it just a little sweetness (if you like it even sweeter, you can add a few dates, but I prefer the less sweet version; it allows more of the avocado and pear flavours to come through).
Taste aside, the smoothie is full of all of the good stuff that makes it balanced and wholesome. It’s got loads of fiber from the pear, flax seed and leafy greens, plus lemon which aids digestion and avocado for healthy fats and delicious creaminess. Eat one of these for breakfast and it will totally set you up for the day; sugar crashes be gone!
If you like this smoothie, me a huge favour and subscribe now for updates on my upcoming smoothie book. I’m giving away free copies of the ebook to 10 lucky subscribers so you have nothing to lose and only health, happiness and perfect blends to gain!
- 1 large pear (~150g)
- 1/2 avocado (~50g)
- 1/4 small lemon, peel removed
- 1 handful of kale or spinach (~1 cup)
- 1 heaped tsp flaxseed (~5g)
- 1-2 dates (optional)
- A few ice cubes
- Small pinch of salt
- Combine everything in the blender and add a little bit of water. Start blending and add more water as needed (the less water, the thicker the smoothie!).