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Food Diary

Saturday Food Diary: Soup and Salad

October 26, 2008 · By Monica Shaw

Bircher BreakfastSaturday morning. Woke up to another cuppa lemon & honey tea (not shown) followed by my reliable Bircher muesli. I think I need to cut back on the apple I put in my muesli. It tends to overpower the nice nutty flavor of the oat and flax.

Salad with Roasted VeggiesLunch was highly anticipated, as there were leftover roasted veggies to consume. I heated them up in the oven and served them on top of some rocket leaves with a few cannelini beans for extra sustenance. The beans did a nice job of sopping up the juicy eggplant, tomato, red romano peppers and whole hot red chilies. I seemed to have received a comparatively large amount of chilies with my helping, which Tim dared me to eat all in one bite. I love spicy food so this was not a problem.

Roasted veggies are great, and so versatile. They’re good in a sandwich, on a salad, with pasta. Next time I have leftovers, I’d like to try them on a pizza.

Snack: Carrots and Cannelini Bean MushI’m trying to avoid snacking in between meals. TRYING. But I firmly believe that letting oneself go starving-hungry is bad for the body and bad for the soul, so I caved in before dinner and had a small snack of carrot sticks with a bit of impromptu cannelini bean mush: beans, olive oil, salt and rosemary, pulverized with the underside of a fork. I’d do this again.

Zuppa di FagioliDinner was a simple affair: I made soup. Think pasta fagioli without the pasta. In other words, onion, garlic, celery, carrots, tinned tomato, kale, parsley, veggie stock, cannelini beans, and the magic ingredient: parmesan rinds. Next time you finish a wedge of parmesan, save those rinds for your next soup. It adds such a wonderfully rich flavor. I had a bit of the No Knead bread with my soup, but neglected to take a photo. So here is a photo of the loaf (again).

Cross Section: 100% Whole Wheat No Knead BreadSomeday I will write at length about my love of bread, but not now. I am tired, and am also trying to psych myself up for some non-wheat-based grain intake. It’s good to mix up the diet, I reckon. I sense a polenta kick coming on.

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
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