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Food Diary

Saturday Food Diary: Tofu Italian Style

November 9, 2008 · By Monica Shaw

Pan-Fried Tofu with Italian HerbsI tried another new recipe last night: pan-fried tofu with italian herbs, inspired by EatingWell’s Skillet Tofu Parmigiana. I coated the tofu in bread crumbs, mixed italian herbs, garlic powder and salt, then pan-fried it and served it with linguini and Tim’s awesome tomato sauce. Aside from the sprinkle of parmesan at the end, this dish is totally vegan! I bet the leftover tofu and sauce would make a nice sandwich, especially with a nice crusty baguette.

  • Breakfast: Bircher muesli with prunes
  • Lunch: Yellow split pea soup with garlicky kale and toast
  • Dinner: Breaded and pan-fried tofu with linguini, tomato sauce, rocket and a tomato-onion salad

Bircher Muesli with Prunes and Earl Gray Tea

Split Pea Soup with Bread and Kale

Tomato and Onion Salad

Pan-Fried Tofu with Spaghetti, Tomato Sauce and Rocket

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
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Recipe Rating




  1. maris says

    November 10, 2008 at 9:34 pm

    Your soup looks delicious! I’ve never made kale before but it’s on my list of to-try veggies!

    Reply
  2. monica says

    November 11, 2008 at 9:17 am

    Thanks! I bet it would be good in that butternut squash soup of yours. 😉

    Reply
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