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Recipe

Vegan Spaghetti Bolognese

September 19, 2008 · By Monica Shaw

Veggie Spag Bowl

I’m guest-blogging today on dietsinreview.com. Check out my post for a tasty recipe for vegan Bolognese sauce. But I can’t really take credit for this one – the recipe is entirely Tim’s doing. The man has a talent for TVP and tomatoes. I am very lucky.

Here’s an excerpt from my post…

Still, there comes a time in every vegetarian’s life when no other meal will do but pasta. But pasta is no longer the carbo-loaded, out-of-a-jar meal that it used to be. These days, I kick up my pasta sauce with a little TVP to give my pasta a much-needed protein kick….

Spaghetti and vegan Bolognese (affectionately called “Spag Bowl” in my household) is one of my go-to meals for quick dinners. Prep time is less than 5 minutes and cooking time is around 20. Packed with high-quality protein and carbs, it’s the perfect dinner to fuel your morning workout.

It’s true. We eat this about once a week and it just keeps getting better and better. Spag Bowl is also great for camping!

Marinara with TVP on broccoli and pasta

Read on for the recipe…

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
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Recipe Rating




  1. merry says

    September 21, 2008 at 8:46 pm

    Cool! Healthy & tasty vegetarian fare 🙂

    Reply
  2. monica says

    September 21, 2008 at 8:59 pm

    And easy!! 🙂

    Reply
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