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Food Diary

Weekend Food Tracking

September 14, 2009 · By Monica Shaw

Food Log | Friday, July 11, 2009

Snack

Toast with fruit and homemade apple sauce

Toast with fruit and apple sauce

Snack

Buckwheat crepes with berries and soy yogurt “cream”

Buckwheat Crepes with Berries and Soy Yogurt

Lunch

Lentil “bolognese” with broccoli and carrots

Lentil Spag Bol

Dinner

Smokey grilled tempeh and onions with salad and potatoes

Smoky Grilled Tempeh

Food Log | Saturday, July 12, 2009

Breakfast

Toast with peanut butter, banana and apples

Saturday Breakfast

Snack

Grapefruit

Grapefruit

Lunch

Leftover tempeh with cabbage salad and apple chutney

Leftover tempeh and cabbage salad

Beer in the sun

Beer in the sun

Dinner

Homemade samosas with apple chutney, green chutney and savoy cabbage thoran

Two Hot Samosas!

Food Log | Sunday, July 13, 2009

Breakfast

Toast with PB, bananas, apples and blackberries

PB, Banana and Apples on Toast

Lunch

Chickpea salad sandwich with cabbage salad

Chickpea salad sandwich

Snack

Chocolate and beetroot cake with blackberries

Chocolate beetroot cake

Dinner

Tofu stir fry with brown rice

Sunday night stir-fry

After dinner stroll

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
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Recipe Rating




  1. Jes says

    September 14, 2009 at 9:09 pm

    Beer in the sun πŸ™‚ I approve of that one! And the lentil bolognese looks fabulous. And the tempeh. And, well, everything!

    Reply
  2. Monica Shaw says

    September 15, 2009 at 7:19 am

    Beer in the sun was the best! Such a rare treat here in England. I’m trying to make the most of it – lots of bbq’s!

    Reply
  3. Marina says

    September 15, 2009 at 8:52 am

    your food always looks so delicious and healthy!

    Reply
  4. Katharina says

    September 16, 2009 at 4:35 pm

    My goodness! Your food looks so beautiful. I love the colors and everything, and not only does it look beautiful but it sounds delicious. I can tell you put a lot of love into each dish πŸ˜€ I just imagine you peacefully eating and looking out a window or something.

    Reply
  5. Monica Shaw says

    September 17, 2009 at 7:36 am

    haha – i should take a picture of the big window in front of my kitchen table. =)

    Reply
  6. Aseret says

    October 5, 2009 at 1:37 am

    Just discovered you site and LOVE your food postings!! Do you post recipes as well?

    Reply
  7. Monica Shaw says

    October 5, 2009 at 1:40 pm

    Thank you, Aseret! I’m glad you like it. I do post recipes…
    https://smarterfitter.com/blog/category/recipe/

    You remind me – I really need to get back into the swing of posting these daily food logs. So thanks for the encouragement. =)

    Reply
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