• Home
  • Recipes
    • Vegan
    • Raw
    • Salad
    • Soup
    • Treats
    • Smoothies & Juices
      • My Awesome Smoothie Book
      • Favourite Products
      • Smoothie & Juice Recipes
      • Juicing Articles
  • Happiness
  • Adventures
  • Work with Me
smarterfitter

Vegan

Winter Vegetable Breakfast Salad

February 22, 2013 · By Monica Shaw

Image created with Snapseed

I thought I’d start sharing my vegan breakfasts as I kick things up for the Healthy Vegan Breakfast Book. Today’s required some creativity with the veg box because I’m down to the dregs: a few carrots, half a swede (aka rutabaga to my American friends), a few broccoli florets, a head of cauliflower and a few lingering leaves of Batavia lettuce. Actually when I type it out like that it sounds like a lot of food, but I assure you the fridge looked sadly bare!

  • Cooked quinoa (leftovers)
  • Julienned carrot
  • Julienned  swede (my new favourite use for swede?)
  • Red onion
  • Broccoli, diced into small florets
  • Currants soaked in boiling water for ~10 minutes
  • Batavia lettuce
  • Crushed red chilli flakes
  • A pinch of ground cumin
  • Tahini (~ 1 Tbsp) mixed with lemon juice (~ 1/4 lemon) and enough water to make a creamy dressing
  • Salt and pepper

This takes inspiration from American recipes I’ve seen for broccoli raisin salad, and this recipe for raw cauliflower “couscous” that really intrigues me and is the likely fate of the aforementioned cauliflower.

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
Learn More →

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. Mardi (eat. live. travel. write) says

    February 22, 2013 at 12:12 pm

    This looks fabulous Monica – so bright and pretty. A nice way to start the day!

    Reply

Trackbacks

  1. Best of the Foodie Blogs: Ten at Ten (57) | Foodies 100 says:
    March 1, 2013 at 11:13 am

    […] totally intrigued by SmarterFitters Winter Breakfast Salad. Seriously – I would never think about this in the mornings. But it’s so darn PRETTY […]

    Reply
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Eat Sleep Wild is our nature-based business in the Northwest of Scotland. Join me on a guided hike in Assynt, stay at our dog-friendly self-catering cottage, or join Mark on a stargazing evening under Scotland's darkest skies!

Writer's Residence is my website builder for writers - create an online writing portfolio in minutes!

Instagram

Instagram has returned invalid data.

Follow Me!

About

  • About
  • Work with Monica
  • Contact
  • Smarter Fitter Smoothies

Follow Me

  • Facebook
  • Flickr
  • Instagram
  • Pinterest
  • Twitter

Search

Subscribe

Buy my book

Smoothie eBook

Copyright 2025 smarterfitter